Part 1:
Every minute on the minute for 20 minutes:
On the first minute, do one 10m sprint and 1 pushup
On the second minute, do two 10m sprints and 2 pushups
On the third minute, do three 10m sprints and 3 pushups
etc.
*When you cannot complete the round in the time allotted, start over at the beginning.
*Your score is the total number of pushups completed
Part 2:
It’s been awhile…time to bring back a “favorite”
{ 2 comments… read them below or add one }
I smell burpees…
This WOD was awesome. I needed that cardio kick in the arse!