Monday 2/13/12

by Tai on February 13, 2012

Part 1:

Overhead Squat 5-3-1-1-1

Part 2:

3 Rounds for time:
-12 Kettlebell Snatch -> Overhead Squat
-20 Knees To Elbows
-24 Wallballs

{ 3 comments… read them below or add one }

michell g fishman February 13, 2012 at 9:10 pm: Oh, joy, matching bruises approximately one kettlebell length below my wrist.
Aaron February 13, 2012 at 9:36 pm: So… I could not believe how poorly I did today. And NOW I see that we should have done 3 rounds not 4! Sweet! Good training!
Nikkie C. February 14, 2012 at 11:01 am: Big thanks to Lindsay for coaching me to PR at 83#!! So exciting!

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Today's Workout

Friday 5/18/12

Part 1:

Shoulder Press 5-5-5-5

Part 2:

AMRAP in [?] min:

x reps of [something hard]
x reps of [something you're bad at]
x reps of [something you can't believe I'm actually going to make you do]

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