To celebrate the nice weather before it disappears…
“Murph”
For time:
-1 mile Run
-100 Pullups
-200 Pushups
-300 Squats
-1 mile Run
*Partition the pullups, pushups and squats however you like.
*Rx’d (for the leaderboard) is wearing a 20lb weight vest.
*We will be starting the clock promptly at 5 min past the hour.
*Don’t be an idiot – scale the workout if necessary.
*Don’t be a wimp – do the whole thing if you can.
Monday 2/6/12
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{ 10 comments… read them below or add one }
Wonderful. I’ve always wanted to do a 3-hr long WOD.
Ouch.
Can I substitute something for the run as I’m still recovering from a hamstring pull?
You just had to do it…
What a way to start the week…. We’ll be sore till Thursday. Ice bath Tuesday!!
Jerry – of course you can substitute something for the run. Come in and we’ll figure something out.
Is this like Angie or Cindy for the pull – push – squat portion?
Soreness is setting in already and i havent even done the WOD yet.
Christine – it totally only took 2 hours and 58 minutes…
Great Job, Michell. You beat me by 2 min and 20 seconds, haha.