3 Rounds for time of:
21 Kettlebell Swings
9 Ring Dips
If you would like to attend our free intro you must register for it in advance on our SCHEDULE page. Scroll down to Thursday and click on the bright green FREE INTRO SESSION box to enter your contact information.
The intro will consist of a brief workout so you can get a taste of what CrossFit feels like, followed by an overview of what CrossFit is and how it works. Then you'll learn about our On-Ramp program and what life looks like in the regular classes, and will finish with pricing and membership options.
Intros usually last about an hour and 15 minutes, and you should feel free to ask any and all questions you may have.
The race is not always to the swift nor the battle to the strong, but that’s the way to bet. — Damon Runyon
10 Air Squats
10 GHD/ AbMat situps
10 Hip Extensions
Competition Style – Partner up: one partner works, the other judges and motivates