Wednesday 3/28/12

by CFMC on March 28, 2012

in CFMC WOD Archives

Part 1:

Volume Training: Stick with your goat from last time, or get an assignment from a coach if you don’t already have one.

Part 2:

9-15-21-15-9 reps for time of:
Ring Rows
Ring Pushups
200m Run (between rounds)

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