Volume Training: Stick with your goat from last time, or get an assignment from a coach if you don’t already have one.
9-15-21-15-9 reps for time of:
200m Run (between rounds)
If you would like to attend our free intro you must register for it in advance on our SCHEDULE page. Scroll down to Thursday and click on the bright green FREE INTRO SESSION box to enter your contact information.
The intro will consist of a brief workout so you can get a taste of what CrossFit feels like, followed by an overview of what CrossFit is and how it works. Then you'll learn about our On-Ramp program and what life looks like in the regular classes, and will finish with pricing and membership options.
Intros usually last about an hour and 15 minutes, and you should feel free to ask any and all questions you may have.
My wife viewed CrossFit as a way not only to kick-start our stalled routine, but also as a way to spend valuable time together. That may seem like a joke, but the time we spend together at CFMC is some of the most rewarding time we spend together all week. It’s an amazing feeling to see other people, especially your significant other, challenge themselves to overcome physical and mental barriers using only a kettlebell, wallball, or several 45lb bumper plates. — Eric P., CFMC Member
The community and the trainers at CFMC truly make the experience worthwhile. In a reflection of the shared sense of community at CFMC, those preparing for (or recovering from) a WOD encourage those engaged in a WOD at that moment to work beyond their comfort zones. Within the group there’s great respect for everyone’s relative strengths, and the trainers patiently instruct each person on how to improve their individual technique and drive.
Every night feels like the most grueling WOD of my life. This feeling reminds me that no matter how stressful the day was, the WOD will inevitably be the most demanding, yet rewarding, thing I do that day. Before you know it, CrossFit is more than just a work-out, it’s a lifestyle.