Shoulder Press 5-5-5-5
AMRAP in [?] min:
- x reps of [something hard]
- x reps of [something you're bad at]
- x reps of [something you can't believe I'm actually going to make you do]
If you would like to attend our free intro you must register for it in advance on our SCHEDULE page. Scroll down to Thursday and click on the bright green FREE INTRO SESSION box to enter your contact information.
The intro will consist of a brief workout so you can get a taste of what CrossFit feels like, followed by an overview of what CrossFit is and how it works. Then you'll learn about our On-Ramp program and what life looks like in the regular classes, and will finish with pricing and membership options.
Intros usually last about an hour and 15 minutes, and you should feel free to ask any and all questions you may have.
Being a new member I’ve gone through quite a few emotions since joining! First it was total excitement, seeing everyone doing all these amazing things and wanting to do them myself. Then it was complete shock, fear and nervousness as to how hard it all actually is! But after meeting so many great people at the gym and getting advise and encouragement while working out, I’m at the stage now where I want to get stronger and faster! Thanks everyone, you’re all such a great family, and I’m glad to be part of it! — Sylvia E., CFMC Member
10 Air Squats
10 GHD/ AbMat situps
10 Hip Extensions
Competition Style – Partner up: one partner works, the other judges and motivates