Friday 5/18/12

by CFMC on May 18, 2012

in CFMC WOD Archives

Part 1:

Shoulder Press 5-5-5-5

Part 2:

AMRAP in [?] min:

  1. x reps of [something hard]
  2. x reps of [something you're bad at]
  3. x reps of [something you can't believe I'm actually going to make you do]

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