Thursday 5/10/12

by CFMC on May 10, 2012

in CFMC WOD Archives

Part 1:

2000m Row

Part 2:

For time:
400m Run
-THEN-
12 Ring Dips
1 Wallball
11 Ring Dips
2 Wallballs
10 Ring Dips
3 Wallballs
etc…until
1 Ring Dip
12 Wallballs
-THEN-
400m Run

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