Thursday 5/17/12

by CFMC on May 17, 2012

in CFMC WOD Archives

Part 1:

1 1/4 Front Squat 3-3-3-3
(Watch the VIDEO)

Part 2:

Tabata intervals – 20 seconds of work followed by 10 seconds of rest repeated 8 times for each of the following movements:
-Pistols
-Knees to Elbows
-Handstand Pushups
-Burpees

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