Tuesday 5/1/12

by CFMC on May 1, 2012

in CFMC WOD Archives

Part 1:

Sott’s Press 5-5-5
(Here’s a VIDEO of a Sott’s Press)

Part 2:

As many rounds as possible in 15 minutes of:
Kettlebell Swings
*Every time you put down the kettlebell, do 15 Box Jumps (24″/20″)

Previous post:

Next post: