1 Mile Run (for PR)
3 Rounds for time:
20 Push Presses (115/73)
If you would like to attend our free intro you must register for it in advance on our SCHEDULE page. Scroll down to Thursday and click on the bright green FREE INTRO SESSION box to enter your contact information.
The intro will consist of a brief workout so you can get a taste of what CrossFit feels like, followed by an overview of what CrossFit is and how it works. Then you'll learn about our On-Ramp program and what life looks like in the regular classes, and will finish with pricing and membership options.
Intros usually last about an hour and 15 minutes, and you should feel free to ask any and all questions you may have.
CrossFit has made me realize that if you work hard and challenge yourself, you can do amazing things. Don’t be afraid to try. Don’t be afraid to fail. Just listen to the coaches, and work hard. Unlike a traditional gym, nobody here is going to judge you. Everyone at the box is here to help. This is the most awesome sense of community I have seen, and I look forward to coming to the gym each day to see my CrossFit family, and to challenge myself with another WOD. Thanks to the coaches, I’m slowing removing “I can’t” from my vocabulary, and turning it into “I will.” Thank you everyone! — Lindsay W., CFMC Member