1 Mile Run (for PR)
3 Rounds for time:
20 Push Presses (115/73)
If you would like to attend our free intro you must register for it in advance on our SCHEDULE page. Scroll down to Thursday and click on the bright green FREE INTRO SESSION box to enter your contact information.
The intro will consist of a brief workout so you can get a taste of what CrossFit feels like, followed by an overview of what CrossFit is and how it works. Then you'll learn about our On-Ramp program and what life looks like in the regular classes, and will finish with pricing and membership options.
Intros usually last about an hour and 15 minutes, and you should feel free to ask any and all questions you may have.
I discovered CrossFit completely by chance. About a week after registering with Groupon, this interesting deal came through my e-mail. I figured I would give it a chance, as I needed motivation to make time for the gym. I then proceeded to make time not only for the gym, but for the next available on-ramp, and then getting my bottom to class as often as I can! I started the Paleo challenge mid-January, and although I haven’t been 100% Paleo, I have been making better food choices all around. I am so much stronger than just 2 months ago! My goal is still one unassisted pullup, but now that looks like a short-term goal, rather than a “sometime before I die” goal!! — Michell F., CFMC Member