1 Mile Run (for PR)
3 Rounds for time:
20 Push Presses (115/73)
If you would like to attend our free intro you must register for it in advance on our SCHEDULE page. Scroll down to Thursday and click on the bright green FREE INTRO SESSION box to enter your contact information.
The intro will consist of a brief workout so you can get a taste of what CrossFit feels like, followed by an overview of what CrossFit is and how it works. Then you'll learn about our On-Ramp program and what life looks like in the regular classes, and will finish with pricing and membership options.
Intros usually last about an hour and 15 minutes, and you should feel free to ask any and all questions you may have.
I lost 30 lbs in my first 8 months at CFMC. I love CrossFit. Mentally it’s addicting, physically it’s rewarding. I do owe Tai a bill for the clothes I’ve had to buy now that my old stuff is so loose that I look like a child! There is no substitute for what CFMC has done for my personal well being. I owe CFMC a lot. There is nothing better than coming to the gym pissed or amp’d up about work, and then walking out the door stress-free because I left it all on the mats during a killer WOD. — Justin F., CFMC Member
CFMC is great. Crossfit is great. It is life changing and whether it changes your life…that is up to you.