Snatch – 2 reps per minute for 10 minutes. Increase load each minute. When you cannot complete both snatches, stay at that weight for the remainder.
5 rounds for time:
10 Toes to bar/Pullup combo
If you would like to attend our free intro you must register for it in advance on our SCHEDULE page. Scroll down to Thursday and click on the bright green FREE INTRO SESSION box to enter your contact information.
The intro will consist of a brief workout so you can get a taste of what CrossFit feels like, followed by an overview of what CrossFit is and how it works. Then you'll learn about our On-Ramp program and what life looks like in the regular classes, and will finish with pricing and membership options.
Intros usually last about an hour and 15 minutes, and you should feel free to ask any and all questions you may have.
I’m a relative newbie to CrossFit, but it took me about two seconds to get hooked. When I signed up for the On-Ramp I ended my Bally’s membership and never looked back. I haven’t been in a “traditional” gym in over three months. Until today. Objectively it is a huge, shiny, new, high-tech gym. And I HATED IT! I couldn’t get used to my reflection in all the mirrors as I worked out. I would have killed for a bucket of chalk and a pullup bar that was actually attached to a wall or ceiling instead of a machine that I was CERTAIN would tip over if I dared challenge it with some kipping pullups. CrossFit has completely changed what I consider a workout. I couldn’t bring myself to touch any of the many machines that I’d worked out on for YEARS before starting CrossFit. They seemed so foreign, strange and useless. — Courtney S., CFMC Member
Maybe more personal to me, is how CrossFit has changed my goals and body image. After years of wanting to be “skinny” and measuring goals and accomplishments in pounds lost, I now find myself focused on real fitness and measuring my accomplishments in pounds lifted. How liberating!!!!