Snatch – 2 reps per minute for 10 minutes. Increase load each minute. When you cannot complete both snatches, stay at that weight for the remainder.
5 rounds for time:
10 Toes to bar/Pullup combo
If you would like to attend our free intro you must register for it in advance on our SCHEDULE page. Scroll down to Thursday and click on the bright green FREE INTRO SESSION box to enter your contact information.
The intro will consist of a brief workout so you can get a taste of what CrossFit feels like, followed by an overview of what CrossFit is and how it works. Then you'll learn about our On-Ramp program and what life looks like in the regular classes, and will finish with pricing and membership options.
Intros usually last about an hour and 15 minutes, and you should feel free to ask any and all questions you may have.
In CrossFit, I found exactly what I needed – challenging workouts and a motivating environment. Yes, I wanted to die during those first few weeks – I could barely breathe during the workouts and barely move afterward. In some crazy way, though, I loved it and quickly became addicted! I find myself arranging my schedule around CrossFit to the point that I have taken time off of work to fit in a WOD on a busy day! And though the greatest benefits that I have seen from CrossFit are surely physical (can you say “Murph”?), not enough can be said about the friends that I have made at CFMC. You guys are some of the greatest people that I have met since living in Maryland! Thank you to everyone at CFMC, coaches and members, for helping me become “Better than I’ve ever been” (so far)! — Janelle S., CFMC Member