Wednesday 5/2/12

by CFMC on May 1, 2012

in CFMC WOD Archives

For time:
30 Double Unders
5-4-3-2-1:
Deadlift (315/193)
Muscle Ups
30 Double Unders
5-4-3-2-1:
Squat Clean (225/143)
Handstand Pushups
30 Double Unders
5-4-3-2-1:
Full Snatch (135/93)
Over-bar Burpees
30 Double Unders

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