(Wed 7/21/10)
Buy-In:
Deadlift 3-2-1-1-1
WOD:
21-15-9
Squat Snatches (95/63)
Pullups
Cash-Out:
3x200m Sprint, 30 seconds rest between sprints
ALERT!!
It is our intention to continue to provide you with a wide variety of choices for class times, and you can help us by pre-registering for the morning classes (6:00am or 7:00am MWF). Effective immediately, please email me or text me (301-755-4645) no later than 8:00pm the previous evening to let me know which morning class you will be attending. If I do not receive an email or text by 8:00pm the previous evening, no morning classes will be held.
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