I used to complain about everything. Since starting CrossFit, I’ve found that I actually WANT to push myself to do things I would whine about before. I just told my husband yesterday that I no longer look at the time spent at CrossFit as a chore, now it’s fun and I can’t wait to go. I’ve never felt that way about any exercise routine or sport. And yes, I schedule a lot of plans around it. Tai and Danielle are awesome and make me lift heavy things even when I don’t think I can do it. I’m not sure how they do it… but they do. Tracking my progress, and seeing the other girls’ progress motivates me to do even more. Setting goals like “I’ll be off that damn purple band in 2 weeks or else!” is also helpful for me. I love when everyone is cheering for you to finish when you’re the last one finishing a WOD. I also hate it, but mostly I love it. The comraderie at CFMC really makes me feel like family. Most importantly, I’ve lost weight, am in the best shape of my life, and feel more positive all around.
— Emily S., CFMC Member
Hang Snatch – 3RM
“Josh”
For time:
21 Overhead Squats (95/63)
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
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