Tai

The CrossFit Games are Stupid

by Tai May 14, 2012

With the CrossFit Games in full swing and all the Regional competitions going on each weekend, I thought it might be fitting to introduce the CrossFit Games to some of our newer members. This is a post I wrote last year before the Open about why we enjoy them so much. When trying to explain [...]

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Movin’ On Up

by Tai May 11, 2012
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You may or may not have heard rumors that we may or may not be moving soon. Well let me put those rumors to rest. We are, in fact, moving soon. September, to be specific. We signed the lease on a beautiful new space a couple weeks ago, and are now biding our time until [...]

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Friday 5/11/12

by Tai May 11, 2012

Part 1: Deadlift 5-5-5-5 Part 2: “Diane” 21-15-9 reps for time of: Deadlift (225/153) Handstand Pushups

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Thursday 5/10/12

by Tai May 10, 2012

Part 1: 2000m Row Part 2: For time: 400m Run -THEN- 12 Ring Dips 1 Wallball 11 Ring Dips 2 Wallballs 10 Ring Dips 3 Wallballs etc…until 1 Ring Dip 12 Wallballs -THEN- 400m Run

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Wednesday 5/19/12

by Tai May 9, 2012

Part 1: Snatch – 2 reps per minute for 10 minutes. Increase load each minute. When you cannot complete both snatches, stay at that weight for the remainder. Part 2: 5 rounds for time: 10 Toes to bar/Pullup combo 20 Double-Unders

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Tuesday 5/8/12

by Tai May 8, 2012

Part 1: For max weight, do 4 rounds of the following sequence (rest as needed between rounds): 4 Shoulder Presses 3 Push Presses 2 Push Jerks *Do not rest during the sequence Part 2: “Air Force” 20 Thrusters (95/63) 20 Sumo-high pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats – Each athlete must [...]

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Monday 5/07/12

by Tai May 7, 2012

Part 1: Overhead Squat 5-5-5 Part 2: 21-15-9 reps for time: Overhead Squat (115/73) Pullups

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