CFMC Daily

Disclaimer to all non-CrossFitters: The woman in this photo is, in fact, pregnant as hell. She is not, however, endangering herself or anyone else in her immediate vicinity, including (but not limited to) any persons who may or may not be taking up temporary residence within that wonderfully beautiful (albeit humongous) belly of hers. This [...]

For those of you who missed the third annual CFMC Green Beer and Burpees, you really missed a fantastic and fun event. If you were there, remember that you signed a non-disclosure agreement regarding the events of the evening (i.e. what happens at Green Beer and Burpees STAYS at Green Beer and Burpees!). I’ve put [...]

It’s finally here. The night that those of you who are still brave enough to actually participate will never forget. For some of us it will be our second GBB, and for very few others, our third. This event has grown significantly over the years at CFMC. In 2010 there were about 6 or 7 [...]

Here we see Ray pondering what is about to be the second annual “Fran Ladder” shit show to end the CrossFit Games Open. When I say “shit show,” I’m referring to the fear and pain it induces, not making any kind of complaint about the workout itself. CrossFit is about being prepared for the unknown [...]

A few people have asked me about the copyright watermark I’ve been putting on a lot of the photos lately. I’m watermarking my photos for a few reasons: it establishes me as the person who has the right to copy and/or distribute the photo (or to decide who else may do that), it gives me [...]

Please be sure to watch the entire workout instruction video for full details. The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The [...]

Dodgeball Note: There will be no class attendance limits tomorrow. Come in and throw balls at each other. It’ll be fun. As you know, we’re doing the Reebok CrossFit Games Open WOD 12.2 today. Here are some of the things you need to know, though you should most definitely watch the video to hear everything [...]

In hopes of anticipating the questions you will likely be asking before today’s WOD, I am going to attempt to play psychic and answer them now. Actually, I should write these down on slips of paper, seal them in envelopes, and then throw the stack of envelopes up in the air and snatch out the [...]

For all of you who think the markers on the wall are the dry-erase equivalent of Everlasting Gobstoppers, here’s a helpful diagram to show you how NOT to count reps and/or rounds during a workout. This information will come in handy tomorrow when we do the Reebok CrossFit Games Open Workout 12.1 at the gym! [...]

Once you learn to quit, it becomes a habit. -Vince Lombardi We should not have to push you to work hard, you should work hard because you want to be a great player. -Bobby Knight Do not let what you cannot do interfere with what you can do. -John Wooden There’s no such thing as [...]