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	<title>CrossFit Montgomery County</title>
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	<link>http://www.crossfitmc.com</link>
	<description>Gaithersburg, MD - Serving Montgomery Village, Germantown, Olney</description>
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		<title>Weigh-In</title>
		<link>http://www.crossfitmc.com/2012/05/weigh-in/</link>
		<comments>http://www.crossfitmc.com/2012/05/weigh-in/#comments</comments>
		<pubDate>Fri, 18 May 2012 04:02:50 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[CFMC Daily]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7961</guid>
		<description><![CDATA[Last night I gave an intro to 8 people. They all did very well at the intro WOD, and nobody even predicted they would do 15 rounds! The rest of it went pretty well (some of the attendees may even be reading this), which mostly means that I didn&#8217;t get TOO distracted while I yammered [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>Friday 5/18/12</title>
		<link>http://www.crossfitmc.com/2012/05/friday-51812/</link>
		<comments>http://www.crossfitmc.com/2012/05/friday-51812/#comments</comments>
		<pubDate>Fri, 18 May 2012 04:01:03 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[WOD Archive]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7964</guid>
		<description><![CDATA[Part 1: Shoulder Press 5-5-5-5 Part 2: AMRAP in [?] min: x reps of [something hard] x reps of [something you're bad at] x reps of [something you can't believe I'm actually going to make you do]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday 5/17/12</title>
		<link>http://www.crossfitmc.com/2012/05/thursday-51712/</link>
		<comments>http://www.crossfitmc.com/2012/05/thursday-51712/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:01:41 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[WOD Archive]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7955</guid>
		<description><![CDATA[Part 1: 1 1/4 Front Squat 3-3-3-3 (Watch the VIDEO) Part 2: Tabata intervals &#8211; 20 seconds of work followed by 10 seconds of rest repeated 8 times for each of the following movements: -Pistols -Knees to Elbows -Handstand Pushups -Burpees]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The CrossFit Games Are Stupid, Part 2</title>
		<link>http://www.crossfitmc.com/2012/05/the-crossfit-games-are-stupid-part-2-2/</link>
		<comments>http://www.crossfitmc.com/2012/05/the-crossfit-games-are-stupid-part-2-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:02:29 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[CFMC Daily]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7958</guid>
		<description><![CDATA[Since you got Part 1 the other day, I figure it only makes sense to give you all of what I wrote last year about how stupid the CrossFit Games are. Last week I wrote something called &#8220;The CrossFit Games Are Stupid,&#8221; where I briefly discussed how the CrossFit Games seem stupid to people who [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wednesday 5/16/12</title>
		<link>http://www.crossfitmc.com/2012/05/wednesday-51612/</link>
		<comments>http://www.crossfitmc.com/2012/05/wednesday-51612/#comments</comments>
		<pubDate>Wed, 16 May 2012 04:01:04 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[WOD Archive]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7953</guid>
		<description><![CDATA[Part 1: 1 Mile Run (for PR) Part 2: 3 Rounds for time: 20 Push Presses (115/73) 30 Double-Unders]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday 5/15/12</title>
		<link>http://www.crossfitmc.com/2012/05/tuesday-51512/</link>
		<comments>http://www.crossfitmc.com/2012/05/tuesday-51512/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:01:38 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[WOD Archive]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7947</guid>
		<description><![CDATA[&#8220;Badger&#8221; 3 Rounds for time: 30 Squat Cleans (95/63) 30 Pullups 800m Run]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday 5/14/12</title>
		<link>http://www.crossfitmc.com/2012/05/monday-51412/</link>
		<comments>http://www.crossfitmc.com/2012/05/monday-51412/#comments</comments>
		<pubDate>Mon, 14 May 2012 04:02:54 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[WOD Archive]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7937</guid>
		<description><![CDATA[Part 1: This space intentionally left blank Part 2: Yep, this one too]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The CrossFit Games are Stupid</title>
		<link>http://www.crossfitmc.com/2012/05/the-crossfit-games-are-stupid-2/</link>
		<comments>http://www.crossfitmc.com/2012/05/the-crossfit-games-are-stupid-2/#comments</comments>
		<pubDate>Mon, 14 May 2012 04:02:47 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[CFMC Daily]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7915</guid>
		<description><![CDATA[With the CrossFit Games in full swing and all the Regional competitions going on each weekend, I thought it might be fitting to introduce the CrossFit Games to some of our newer members. This is a post I wrote last year before the Open about why we enjoy them so much. When trying to explain [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tough Mudder Training Week 8</title>
		<link>http://www.crossfitmc.com/2012/05/tough-mudder-training-week-8/</link>
		<comments>http://www.crossfitmc.com/2012/05/tough-mudder-training-week-8/#comments</comments>
		<pubDate>Sun, 13 May 2012 12:59:31 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[CFMC Daily]]></category>
		<category><![CDATA[Tough Mudder]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7928</guid>
		<description><![CDATA[Stam·i·na: Noun; The ability to sustain prolonged physical or mental effort In the Week 1 post I talked about how to program out your week between the CFMC WODs and these CF Endurance WODs. I said that if you were trashed from a tough week at the gym you could get away with not doing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movin&#8217; On Up</title>
		<link>http://www.crossfitmc.com/2012/05/movin-on-up/</link>
		<comments>http://www.crossfitmc.com/2012/05/movin-on-up/#comments</comments>
		<pubDate>Fri, 11 May 2012 04:02:51 +0000</pubDate>
		<dc:creator>Tai</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[CFMC Daily]]></category>

		<guid isPermaLink="false">http://www.crossfitmc.com/?p=7923</guid>
		<description><![CDATA[You may or may not have heard rumors that we may or may not be moving soon. Well let me put those rumors to rest. We are, in fact, moving soon. September, to be specific. We signed the lease on a beautiful new space a couple weeks ago, and are now biding our time until [...]]]></description>
		<wfw:commentRss>http://www.crossfitmc.com/2012/05/movin-on-up/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
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