My wife viewed CrossFit as a way not only to kick-start our stalled routine, but also as a way to spend valuable time together. That may seem like a joke, but the time we spend together at CFMC is some of the most rewarding time we spend together all week. It’s an amazing feeling to see other people, especially your significant other, challenge themselves to overcome physical and mental barriers using only a kettlebell, wallball, or several 45lb bumper plates.

The community and the trainers at CFMC truly make the experience worthwhile. In a reflection of the shared sense of community at CFMC, those preparing for (or recovering from) a WOD encourage those engaged in a WOD at that moment to work beyond their comfort zones. Within the group there’s great respect for everyone’s relative strengths, and the trainers patiently instruct each person on how to improve their individual technique and drive.

Every night feels like the most grueling WOD of my life. This feeling reminds me that no matter how stressful the day was, the WOD will inevitably be the most demanding, yet rewarding, thing I do that day. Before you know it, CrossFit is more than just a work-out, it’s a lifestyle. — Eric P., CFMC Member