The first day in class I thought I was dying: I could not breathe, everything hurt, I hated those burpees (!), and worst of all my love/hate relationship with wallballs started. Today I can say that joining CFMC was one of the best decisions my husband and I have ever made. I look forward to every class and there is no greater satisfaction than when I get things done the right way. Some days that is the only time my husband and I see each other. CrossFit has helped us to be closer and to encourage each other day to day. All the coaches and members are great and I know everything they tell us is to help us get better!
— Lorena S., CFMC Member
Hang Snatch – 3RM
“Josh”
For time:
21 Overhead Squats (95/63)
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
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